Primary muscles
Chest
Secondary muscles
Triceps
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
Press the kettlebell straight up toward the ceiling, rotating your wrist.
Lower the kettlebell back to the starting position and repeat.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
