Primary muscles
Abdominals
Secondary muscles
Chest, Forearms, Lats, Triceps
Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
