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Primary muscles
Middle Back
Secondary muscles
Lats, Biceps
Lie face down on a bench set high enough that your arms hang straight down, holding a dumbbell in each hand.
Let your arms hang fully extended toward the floor. This is the starting position.
Pull both dumbbells up toward your chest, squeezing your shoulder blades together at the top.
Lower the dumbbells back down under control to the starting position.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
