Primary muscles
Shoulders
Secondary muscles
Traps
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
