Primary muscles
Abdominals
Secondary muscles
Shoulders
Lie on your side with your legs extended and stacked, propped up on your forearm with your elbow directly under your shoulder.
Lift your hips off the floor until your body forms a straight line from your ankles to your shoulders. This is the starting position.
Hold this position, keeping your hips lifted and core braced, for the recommended amount of time.
Repeat on the opposite side.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
