Primary muscles
Quadriceps
Secondary muscles
Glutes, Hamstrings
Position a box in a rack. Secure a band or rope in place above the box.
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
. Continue stepping up and down on the same leg before switching to the opposite side.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
