Primary muscles
Traps
Secondary muscles
Forearms, Shoulders
Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
