Primary muscles
Hamstrings
Secondary muscles
Calves, Glutes, Quadriceps
Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
