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Primary muscles
Abdominals
Secondary muscles
Lats, Forearms
Hang from a pull-up bar with an overhand grip slightly wider than shoulder-width. This is the starting position.
Engage your core and, keeping your legs straight, raise your feet up until they touch the bar.
Lower your legs back down under control to the starting position.
Repeat for the recommended amount of repetitions, avoiding excessive swinging.
Train this with a program built around you
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