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Primary muscles
Quadriceps
Secondary muscles
Chest, Shoulders, Hamstrings, Abdominals
Stand with your feet shoulder-width apart. This will be your starting position.
Squat down and place your hands on the floor in front of you, then kick your feet back into a plank position.
Perform a push-up, keeping your body in a straight line from head to heels.
Jump your feet back up to your hands, then explosively jump straight up, reaching your arms overhead.
Land softly and immediately lower back into the squat to begin the next repetition.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
