Primary muscles
Chest
Secondary muscles
Shoulders
Start off by standing with your legs together, holding a bodybar or a broomstick.
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
Carefully lift the pole up and behind your head.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
