Primary muscles
Chest
Secondary muscles
Shoulders, Triceps
Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
Press the kettlebll into a locked out position.
Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
