No image available
Primary muscles
Middle Back
Secondary muscles
Lats, Biceps
Set an incline bench to a low angle and lie face down on it with a dumbbell in each hand, arms hanging straight down.
This is the starting position, with your chest fully supported by the bench.
Pull both dumbbells up toward your ribs, squeezing your shoulder blades together at the top.
Lower the dumbbells back down under control to the starting position.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
