Primary muscles
Neck
Secondary muscles
Traps
Get into a seated position on the floor.
Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
