Primary muscles
Traps
Secondary muscles
Forearms, Shoulders
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
