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Primary muscles
Glutes
Secondary muscles
Quadriceps, Abductors
Stand with your feet hip-width apart. This will be your starting position.
Step one leg diagonally behind and across your body, lowering your hips until both knees are bent.
Press through the heel of your front foot to return to the starting position.
Repeat with the opposite leg, alternating for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
