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Primary muscles
Glutes
Secondary muscles
Abductors
Start on your hands and knees with your hands under your shoulders and knees under your hips. This is the starting position.
Keeping your knee bent at 90 degrees, lift one leg out to the side until your thigh is roughly parallel to the floor.
Pause briefly at the top, then lower your leg back down under control.
Repeat for the recommended amount of repetitions, then switch sides.
Train this with a program built around you
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