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Primary muscles
Glutes
Secondary muscles
Hamstrings
Sit in the hip thrust machine with the pad positioned across your hips and your back supported against the pad. This will be your starting position.
Drive through your heels and extend your hips against the resistance until fully extended, squeezing your glutes at the top.
Pause briefly, then return to the starting position under control.
Repeat for the recommended amount of repetitions.
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