Primary muscles
Glutes
Secondary muscles
Hamstrings
Lay on the floor with your feet flat and knees bent.
Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
Extend as far as possible, pause and then return to the starting position.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
