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Primary muscles
Lats
Secondary muscles
Forearms, Shoulders
Grip a pull-up bar with both hands slightly wider than shoulder-width, palms facing away from you.
Lift your feet off the floor and allow your body to hang fully extended, shoulders relaxed away from your ears. This is the starting position.
Hold this position for the recommended amount of time, keeping your core braced and breathing steadily.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
