Primary muscles
Shoulders
Secondary muscles
Calves, Quadriceps, Triceps
Clean two kettlebells to your shoulders.
Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
