Primary muscles
Shoulders
Secondary muscles
Glutes, Hamstrings, Quadriceps
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
Swing the kettlebells between your legs forcefully and reverse the direction.
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
