Primary muscles
Shoulders
Secondary muscles
Quadriceps, Triceps
Hold a barbell in the front rack position with your feet shoulder-width apart. This will be your starting position.
Slightly bend your knees and hips in a quick dip, then explosively drive upward through your legs.
Use the upward momentum to press the barbell overhead until your arms are fully locked out.
Lower the barbell back down to the front rack position under control.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
