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Primary muscles
Glutes
Secondary muscles
Hamstrings, Lower Back
Sit on the floor with your upper back resting against a bench and a dumbbell resting across your hips, knees bent and feet flat on the floor.
Hold the dumbbell in place with both hands. This will be your starting position.
Drive through your heels and extend your hips upward until your body forms a straight line from shoulders to knees, squeezing your glutes at the top.
Pause briefly, then lower your hips back down under control to the starting position.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
