Primary muscles
Secondary muscles
Sit or stand with your feet slightly apart.
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
