Primary muscles
Shoulders
Secondary muscles
Traps
Sit or stand with your feet slightly apart.
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
