Primary muscles
Hamstrings
Stand next to a chair or other support, holding on with one hand.
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
