Primary muscles
Abductors
Secondary muscles
Adductors
Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the ground. This will be your starting position.
Keeping the knee in a bent position, rotate the femur in an arc, attempting to make a big circle with your knee.
Perform this slowly for a number of repetitions, and repeat on the other side.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
