No image available
Primary muscles
Shoulders
Secondary muscles
Chest, Triceps
Place one end of a barbell in a landmine attachment or secure it in a corner. Stand holding the loaded end at shoulder height with one hand.
This will be your starting position.
Press the bar up and away from your shoulder until your arm is fully extended.
Lower the bar back down under control to the starting position.
Repeat for the recommended amount of repetitions, then switch sides.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
