Primary muscles
Lower Back
Lie down with your feet on the floor, heels directly under your knees.
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
To go into a bridge, lift the entire spine except the neck.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
