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Primary muscles
Middle Back
Secondary muscles
Lats, Biceps
Set a loaded barbell on the floor and stand with your feet shoulder-width apart. Bend at the hips until your torso is roughly parallel to the floor and grip the bar just outside shoulder-width.
This will be your starting position, with the bar resting on the floor between reps.
Explosively pull the bar off the floor up to your lower chest, keeping your torso parallel to the floor throughout.
Lower the bar back down to the floor under control, resetting your position before the next repetition.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
