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Primary muscles
Quadriceps
Secondary muscles
Glutes
Position yourself in the pendulum squat machine with your shoulders under the pads and feet on the platform.
This will be your starting position, with your legs extended.
Bend your knees to lower the platform in an arcing path until your thighs are at least parallel to the floor.
Drive through your heels to return to the starting position.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
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