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Primary muscles
Quadriceps
Secondary muscles
Glutes, Hamstrings, Abductors
Stand on one leg with the other leg extended straight out in front of you. This will be your starting position.
Keeping your extended leg off the floor and your chest up, slowly bend the knee of your standing leg to lower your hips toward the floor.
Descend as far as you can control, then drive through the heel of your standing leg to return to the starting position.
Complete the recommended amount of repetitions, then switch legs.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
