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Primary muscles
Hamstrings
Secondary muscles
Glutes, Lower Back
Stand on one leg holding a dumbbell in the opposite hand, with a slight bend in your standing knee. This will be your starting position.
Hinge at the hips, lowering the dumbbell toward the floor while extending your free leg straight behind you for balance.
Keep your back flat and lower until your torso is roughly parallel to the floor.
Reverse the motion by driving your hips forward to return to the starting position.
Complete the recommended amount of repetitions, then switch legs.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
