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Primary muscles
Quadriceps
Secondary muscles
Glutes, Calves, Abductors
Stand on one leg with a slight bend in the knee. This will be your starting position.
Push off through your standing leg and jump laterally to the side, landing on the opposite foot.
Let your trail leg swing behind the landing leg for balance and absorb the landing by bending the knee.
Immediately push off in the other direction, continuing to alternate sides.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
