Primary muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Hamstrings
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
To begin, execute a counterjump to hop sideways over the cone.
Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
Continue hopping back and forth.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
