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Primary muscles
Quadriceps
Secondary muscles
Shoulders, Glutes, Triceps
Hold a dumbbell in each hand at shoulder height with your feet shoulder-width apart. This will be your starting position.
Perform a squat by bending your knees and hips until your thighs are at least parallel to the floor.
Drive up explosively out of the squat and use the momentum to press the dumbbells overhead until your arms are fully extended.
Lower the dumbbells back to shoulder height as you descend into the next squat.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
