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Primary muscles
Quadriceps
Secondary muscles
Abdominals, Hamstrings
Stand tall with your feet hip-width apart. This will be your starting position.
Drive one knee up toward your chest as high as you can while quickly switching to drive the other knee up.
Pump your arms in rhythm with your legs as if running in place.
Continue alternating legs at a fast pace for the recommended amount of time.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
