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Primary muscles
Quadriceps
Secondary muscles
Glutes, Adductors
Stand with your feet wider than shoulder-width apart, toes turned out, and a barbell racked across your upper back.
This will be your starting position.
Bend your knees and hips to lower your body down, tracking your knees over your toes, until your thighs are at least parallel to the floor.
Drive through your heels to return to the starting position.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
