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Primary muscles
Quadriceps
Secondary muscles
Glutes, Hamstrings
Stand with your feet hip-width apart. This will be your starting position.
Step backward with one leg, lowering your hips until both knees are bent at about 90 degrees.
Press through the heel of your front foot to return to the starting position.
Repeat with the opposite leg, alternating for the recommended amount of repetitions.
Train this with a program built around you
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