Primary muscles
Shoulders
Secondary muscles
Calves, Middle Back, Quadriceps
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
