Primary muscles
Calves
Secondary muscles
Hamstrings
Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
Support your weight on your left leg and place your left hand on your left thigh.
Pull your right toes toward your knee until you feel a stretch in your calf.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
