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Primary muscles
Quadriceps
Secondary muscles
Lower Back, Glutes, Biceps
Stand over a barbell with your feet shoulder-width apart and squat down to cradle the bar in the crooks of your elbows, arms crossed against your chest.
This will be your starting position.
Drive through your heels and extend your hips and knees to stand up straight, keeping the bar held tightly against your body.
Lower the bar back down under control by bending your hips and knees to return to the starting position.
Repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
