No image available
Primary muscles
Shoulders
Secondary muscles
Quadriceps, Chest, Abdominals
Stand holding a dumbbell in each hand, then place them on the floor and jump your feet back into a plank position.
Perform a push-up, then jump your feet back up toward the dumbbells.
Stand up while swinging both dumbbells between your legs and up into an overhead press in one continuous motion.
Lower the dumbbells back to the floor and repeat for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
