Primary muscles
Shoulders
Secondary muscles
Traps
This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
Continue until your arms are parallel to the ground, and then return to the starting position.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
