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Primary muscles
Quadriceps
Secondary muscles
Glutes, Adductors
Stand with your feet wider than shoulder-width apart, toes pointed forward. This will be your starting position.
Shift your weight to one side, bending that knee and sitting your hips back while keeping the opposite leg straight.
Push off the bent leg to return to the starting position.
Repeat on the opposite side, alternating for the recommended amount of repetitions.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
