Primary muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Hamstrings
Stand to the side of a cone or hurdle.
Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
