Primary muscles
Abductors
Secondary muscles
Adductors
Begin standing on one leg, holding to a vertical support.
Raise the unsupported knee to 90 degrees. This will be your starting position.
Open the hip as far as possible, attempting to make a big circle with your knee.
Perform this movement slowly for a number of repetitions, and repeat on the other side.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
