Primary muscles
Quadriceps
Secondary muscles
Abductors, Adductors, Calves, Hamstrings
Stand to the side of a box with your inside foot on top of it, close to the edge.
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
Land in the same position that you started, using your inside leg to decelerate the impact.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
