No image available
Primary muscles
Abdominals
Secondary muscles
Forearms, Traps
Stand holding a single dumbbell at your side, as if carrying a suitcase. This will be your starting position.
Keeping your torso upright and shoulders level, walk forward for the recommended distance.
Avoid leaning to either side to compensate for the uneven load.
Switch the dumbbell to the opposite hand and repeat if training both sides.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
