Primary muscles
Hamstrings
Secondary muscles
Adductors, Calves
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
